Memories of childhood for many of us are associated with walks, when you could run barefoot through the puddles. Walk calmly along the rocky paths (Walk barefoot), on the grass wet from rain or dew. The feeling of unity with the world, the harmony of soul and nature – that was what was especially exciting. All this made up a child’s life and was clearly fixed in our memory. However, walking barefoot today is just as beneficial as in childhood. This lifestyle brings healing power and a sense of harmony.
THE NATURAL URGE TO WALK BAREFOOT
The foot is a place where a huge number of biologically active places are concentrated, which are directly connected with the internal organs. No wonder in ancient China, foot massage was included in the basic training program for doctors. There are also references to the impact on the points of our body in the writings of the ancient pyramids and the first papyri. Today, the culture of some countries also includes walking barefoot, demonstrating its openness. Opening up to nature, we not only open ourselves up spiritually, but also receive prevention of diseases. Observe yourself, when something hurts, the hand itself stretches to stretch it. Nature tells you what to do to strengthen your health and how to recover. A square centimeter of the foot is one and a half times thicker saturated with thermo- and mechanoreceptors than any other part of our body.w
THE NATURE OF LAW
In the process of contact of the foot with sand, stones, earth, it is massaged and all blood circulation in it is activated. Walking barefoot improves the body and stimulates the internal organs. And the feeling of harmony with nature calms the nervous system and helps to find inner comfort. With the constant wearing of shoes, the skin wears out, becomes thinner and vulnerable to hypothermia. As a result, colds begin, the genitourinary system becomes inflamed. The environment gives us all the tools to activate life processes and strengthen immunity. Walking barefoot can be identified as hardening your bodily temple. Which is already a natural doping for the soul.
WHO NEEDS TO WALK BAREFOOT
Even the ancient Greek philosopher Aristotle, argued that “Movement is life, and life is movement.” And today, all the leading doctors in the world recommend moving regularly. To keep our body in its best shape, we all need a regular walk . Even I prefer to feel the ground and if possible, I go barefoot. It’s fine! Walking barefoot is important for everyone. Barefoot walks are especially useful: Hypertensive patients . This will normalize blood pressure, reduce the risk of stroke or heart attack. Children . In kindergartens, one of the points in the daily routine is hardening in the form of walking barefoot. Women in heels . Barefoot walking is necessary several times during the week to restore blood circulation and protect the reproductive system. People suffering from flat feet , as well as having increased muscle tone. Pebbles, loose sand will do.
You can walk barefoot on asphalt, grass, water, sand, stones not only in the fresh air, you can also organize a mini-beach at home. It can be a combined path of coarse and small pebbles, river sand, pebbles, artificial grass. Also, it will not be superfluous to diversify your impromptu beach with peas, acorns, beans, cones. If there is not enough space, you can use a basin and stomp in it for 15-20 minutes every day.
DON’T LET THE EARTH OUT FROM UNDER YOUR FEET!