Sugar is a natural sweetener that people have enjoyed for centuries. Why did he suddenly become a “forbidden” food? After all, familiar to everyone from childhood, a sandwich with butter and sugar is very tasty! It’s no secret that sugar has been under intense pressure lately. Today, this natural flavor enhancer has been blamed for everything from obesity to increased risk of dreaded diseases. It can provoke diabetes, aggravate heart ailments, and even cause stroke and cancer. Some experts have gone as far as calling it the “new tobacco”, claiming that it is toxic and addictive. Horror! But, is it really so? Let’s figure it out.
SUGAR AFFECTS THE BODY
Of course the effect of this matter depends entirely on your health. In the event that you lead a healthy lifestyle and everything is in order with your body, then you should not worry. However, if you suffer from insulin resistance, metabolic syndrome, fatigue, or have a lot of belly fat, then any sugar is bad. You need to be more attentive to your diet. If you are healthy, have a normal weight, exercise and feel energized, then you can safely consume sugar. Everything should be in moderation. However, it is worth noting that weight loss, at its peak of the process, should completely exclude sweets, gummies and cakes.
HOW TO WEAN YOURSELF OFF SUGAR ?
It is not easy, by pulling yourself together, to easily and carefully wean the body from sugar. The process itself, like losing weight, takes a significant part of the time. Everything should be carried out systematically, with a clear fixation of the results at all stages. The best approach is to stop consuming this matter altogether, but replace it with good fats and protein foods. Once you lower your blood glucose levels, you will start craving sugar. Most people have its cravings in the morning, late afternoon, or late evening. Sweet cravings often happen because our previous meals did not contain enough fat and protein. This does not lead to sufficient saturation of the body so that we are satiated and satisfied. We get up and go to watch the refrigerator, even after the coveted 18:00.
SUGAR AND ADHD
The brain is known to need hormones like GABA, endorphins, serotonin, and dopamine / norepinephrine so that we can focus and feel relaxed and happy. These hormones are made from essential fatty acids and proteins, which we obtain primarily from fish, eggs, grass-fed meats, and other sources of healthy fats. Sugar-containing foods are often found along with colors and flavors known to worsen ADHD symptoms. So it’s worth removing the sugar and refined carbs and seeing how your body reacts to it.